Difference between revisions of "User talk:Marc Scheffer"
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== Future healthcare must understand the interrelation between stress and breathing == | == Future healthcare must understand the interrelation between stress and breathing == | ||
Ongoing stress without regular mental and physical relaxation results not only in severe health issues -as we see in Game A-, it must be understood that the breathingcentre is disregulated by that. The consequences in our society of ongoing stress is that a lot of people do not breathe healthy anymore. Allthough 'breathwork' is popular nowadays, it is not the awnser to the problems stress has caused to the breathing system. Using the knowledge of professor and researcher K. Buteyko and adding to that recent knowledge about stress release and the polyvagaltheorie (healing nervus system problems), we can conclude that regular meditatition of any kind must be part of the educational system, next to learning techniques to reset the breathing centre ones it is | Ongoing stress without regular mental and physical relaxation results not only in severe health issues -as we see in Game A-, it must be understood that the breathingcentre is disregulated by that. The consequences in our society of ongoing stress is that a lot of people do not breathe healthy anymore. Allthough 'breathwork' is popular nowadays, it is not the awnser to the problems stress has caused to the breathing system. Using the knowledge of professor and researcher K. Buteyko and adding to that recent knowledge about stress release and the polyvagaltheorie (healing nervus system problems), we can conclude that regular meditatition of any kind must be part of the educational system, next to learning techniques to reset the breathing centre ones it is disregulated. Also the relationship between stress and the functioning of the breathcentre should be deeply understood and educated. This will contribute to a lifestyle where a happy, non-stressed way of living gives enough room to the self-healing energie that we need to remain healthy and happy in a natural way. | ||
Revision as of 01:21, 18 August 2023
Future healthcare must understand the interrelation between stress and breathing
Ongoing stress without regular mental and physical relaxation results not only in severe health issues -as we see in Game A-, it must be understood that the breathingcentre is disregulated by that. The consequences in our society of ongoing stress is that a lot of people do not breathe healthy anymore. Allthough 'breathwork' is popular nowadays, it is not the awnser to the problems stress has caused to the breathing system. Using the knowledge of professor and researcher K. Buteyko and adding to that recent knowledge about stress release and the polyvagaltheorie (healing nervus system problems), we can conclude that regular meditatition of any kind must be part of the educational system, next to learning techniques to reset the breathing centre ones it is disregulated. Also the relationship between stress and the functioning of the breathcentre should be deeply understood and educated. This will contribute to a lifestyle where a happy, non-stressed way of living gives enough room to the self-healing energie that we need to remain healthy and happy in a natural way.